The beauty of solitude

One of my favourite  pastimes is solo dining…In a cosy restaurant, at a bustling market, beside a stream in a park or within the quiet haven of my home. Often when telling someone about the wonderful evening I’d spent on my own, I notice a slight narrowing of eyes, a confused furrowing of brow and…

Five steps to having a fantastic Sunday run

Sunday is my favourite day for long scenic runs…it’s also my worst! I keep thinking about how it’s really the only day I have to sleep in and so every Saturday night I have this massive internal battle – sleep in or set the alarm. I know how amazing I’ll feel after the run (motivation),…