5 Signs it’s time to make a major life change

There are some things that are inevitable along this wonderful journey called Life. One is that at some or other time we will be struck with the feeling that something is not quite right. Often, we shrug it off and carry on. Sometimes the feeling goes away and sometimes it grows into full-blown depression or burnout. Trust me,…

Don’t let your title trip you up

We will fondly remember her for the attributes described by her official title – Marketing Manager; Cleaner; CEO; Stay at Home Mom; Personal Assistant; SEO Specialist; Editor – said no one at a funeral ever. Yet often we become so entwined in the name or job description we’re given that we forget that the name or title is not synonymous with who we are.

The beauty of solitude

One of my favourite  pastimes is solo dining…In a cosy restaurant, at a bustling market, beside a stream in a park or within the quiet haven of my home. Often when telling someone about the wonderful evening I’d spent on my own, I notice a slight narrowing of eyes, a confused furrowing of brow and…

Five steps to having a fantastic Sunday run

Sunday is my favourite day for long scenic runs…it’s also my worst! I keep thinking about how it’s really the only day I have to sleep in and so every Saturday night I have this massive internal battle – sleep in or set the alarm. I know how amazing I’ll feel after the run (motivation),…